Train with a plan. Eat with a plan.
See it add up.
Structured programs, set logging that takes seconds, food by photo or voice, and progress you can trust. On your own, or with your coach in the same app. Free, with nothing you log ever locked away.
No card. No caps on logging. Your data is yours to export or delete.
- exercises, each with a muscle map
- 929
- programs from beginner to advanced
- 32
- food databases, EU and US products
- 4
- languages
- 5
Train
A program that knows what week it is
Pick one of 32 programs, adopt a coach's, or build your own. Every session shows the target load and reps, warms you up, times your rest and suggests the next weight from what you actually lifted.
- Sets, reps, RPE and rest in two taps, supersets and drop sets included
- Log from the Apple Watch with live heart rate and rep suggestions
- Morning readiness adjusts the day's load when sleep or soreness say so
- Weekly sets per muscle scored against evidence-based landmarks
Eat
Log a meal the way you actually live
Photograph the plate, describe it out loud, scan the barcode or the label, or search four databases covering European and US products. Targets come from your body and your training days, not a generic template.
- Meal photo and nutrition-label capture, with the numbers editable before you save
- Say what you ate in your language, get macros back
- Barcodes from Open Food Facts, USDA, REWE and our verified catalog
- Recipes, saved meals, shopping lists and hydration in the same tab
Progress
Numbers you can trust, not a streak that guilt-trips you
A bodyweight trend that ignores water swings, a monthly PR wrap, strength per lift, weekly volume per muscle and a readiness history. Streaks forgive a missed day. Achievements celebrate the habit, not the app.
- Bodyweight trend line, measurements and progress photos
- Monthly PRs, achievements and a shareable workout card
- Sleep, resting heart rate and HRV from Apple Health, read only
With a coach
Your coach's plan, messages and check-ins, in the same app
If your coach uses Liftscribe, enter their invite code once. Their program and nutrition targets replace the generic ones, your check-ins reach them with the trend attached, and their replies land next to your log. Your own history stays yours.
- Weekly check-in with adherence, mood, energy and notes
- Direct messages and photos with your coach
- Coach sessions and appointments on your calendar
- Leave any time; nothing you logged goes with the coach
Free vs. Premium
Free covers everything. Premium adds an AI coach that adapts.
Other apps quietly move logging or your own history behind a paywall later. Here the free tier is the real product; AI coaching is the only thing that is ever paid. It is software, not a human trainer — for that, ask your coach to invite you.
Free
€0
- Unlimited workout logging: sets, reps, RPE, rest, supersets
- 32 built-in programs, or build your own week by week
- Food by search, barcode, label photo, meal photo or voice
- Science-based calorie and macro targets, shown with the math
- Readiness check-ins, sleep and heart-rate context from Apple Health
- Bodyweight trend, monthly PRs, muscle-volume analytics, achievements
- Apple Watch companion, widgets and live activity
- Export everything you logged, any time. Delete it in one tap.
Premium
€7.99/month
or €49.99 a year · included free during early access
- An AI coach that knows your log: ask it about food, training or the scale
- A weekly AI review that arrives on its own, with concrete adjustments
- AI-built training plans, and meal plans matched to your targets and allergies
- Never required to use the app
Your data
Built in Germany, hosted in the EU, yours to take with you
Export every workout and meal as CSV or a complete JSON archive whenever you like. Delete your account in one tap and it is gone. Health data is read only with your permission and never written back or sold.
GDPR export & erasure
48 tables, one download, one delete button.
Health, read only
Sleep, HRV and heart rate stay on your terms.
No ads, no data sales
Premium is the only business model.
Free stays free
Logging and history are never paywalled.
Get the app
iPhone, Apple Watch, Android and any browser
iPhone & Apple Watch
Version 1.0 is on the App Store the moment review completes; until then early-access builds ship through TestFlight.
App StoreAndroid
An early-access build you install directly. Same app, same account; push notifications arrive with the Play Store release.
Download APKWeb
Everything above in any browser, including the full program editor and the exercise library with muscle maps.
Open in the browserYour training, tracked properly. Free.
Set up your profile in a couple of minutes and log your first session today.