Train with a plan. Eat with a plan.
See it add up.
Structured programs, set logging that takes seconds, food by photo or voice, and progress you can trust. On your own, or with your coach in the same app. Logging is free, and nothing you log is ever locked away.
No ads. No caps on logging. Premium is optional and bought in the iPhone app.
- exercises, each with a muscle map
- 929
- programs from beginner to advanced
- 32
- food databases, EU and US products
- 4
- languages
- 5
Train
A program that knows what week it is
Pick one of 32 programs, adopt a coach's, or build your own. Every session shows the target load and reps, warms you up and times your rest. Premium adds auto-progression: it suggests the next weight from what you actually lifted.
- Sets, reps, RPE and rest in two taps, supersets and drop sets included
- Log from the Apple Watch with live heart rate and rep suggestions
- A morning readiness check-in; with Premium it adjusts the day's load when sleep or soreness say so
- Weekly sets per muscle scored against evidence-based landmarks
Eat
Log a meal the way you actually live
Photograph the plate, describe it out loud, scan the barcode or the label, or search four databases covering European and US products. Barcodes and search are unlimited and free; photo, voice and label capture run on AI points, 30 a month free. Targets come from your body and your training days, not a generic template.
- Meal photo and nutrition-label capture (uses AI points), with the numbers editable before you save
- Say what you ate in your language, get macros back (uses AI points)
- Unlimited barcodes from Open Food Facts, USDA, REWE and our verified catalog
- Recipes, saved meals, shopping lists and hydration in the same tab
Progress
Numbers you can trust, not a streak that guilt-trips you
A bodyweight trend that ignores water swings, a monthly PR wrap, strength per lift, weekly volume per muscle and a readiness history. Your full history is always free; Premium lifts the analytics limit of the last 12 weeks. Streaks forgive a missed day. Achievements celebrate the habit, not the app.
- Bodyweight trend line, measurements and progress photos
- Monthly PRs, achievements and a shareable workout card
- Sleep, resting heart rate and HRV from Apple Health, read only
With a coach
Your coach's plan, messages and check-ins, in the same app
If your coach uses Liftscribe, enter their invite code once. Their program and nutrition targets replace the generic ones, your check-ins reach them with the trend attached, and their replies land next to your log. Your own history stays yours.
- Weekly check-in with adherence, mood, energy and notes
- Direct messages and photos with your coach
- Coach sessions and appointments on your calendar
- Leave any time; nothing you logged goes with the coach
Free vs. Premium
Logging is free, always. Premium is the intelligence.
Other apps quietly move logging, barcode scans or your own history behind a paywall. Here they stay free. You pay for the parts that cost us real money to run: auto-progression, adaptive targets and an AI coach, paid for with AI points. It is software, not a human trainer; for that, ask your coach to invite you.
Free
€0
Forever. No ads.
- Unlimited workout logging: sets, reps, RPE, rest, supersets, plate calculator
- Unlimited routines of your own, plus all 32 programs to run exactly as written
- Food by search, unlimited barcode scans, recipes, water and allergen checks
- Calorie and macro targets, shown with the math
- Daily readiness check-in and a streak that forgives a missed day
- Your full history, bodyweight, measurements and PRs: never hidden, always exportable
- Apple Watch companion, widgets and Live Activity
- All five languages, no ads. 30 AI points a month for photo, voice and label logging
Premium
€39.99/year
Launch offer: €29.99 for your first year when you subscribe during launch
7-day free trial on the annual plan, then it renews yearly · or €12.99 a month
- Auto-progression: the next weight and reps from what you actually lifted, deloads, sessions adjusted to your readiness
- AI-built training plans and plan edits by chat
- An AI coach that remembers you, and a weekly AI review with concrete adjustments
- Adaptive calorie targets that recalibrate weekly, plus meal plans and shopping lists
- Full micronutrients and trends, and analytics over any time range
- More AI points: 250 a month on the annual plan, 500 on monthly
- Never required to use the app
Premium is bought in the iPhone app and works on the web with the same account. Subscriptions renew automatically until you cancel; you manage or cancel them in your Apple ID settings, and Apple handles refunds. Prices include VAT where it applies and are shown in your local currency in the App Store.
AI points reset every month and do not roll over. If you run out, a pack of 200 points is €1.99. Logging, history and barcode scans never cost points. If your coach uses Liftscribe, you get Premium through them and never pay twice.
Your data
Hosted in the EU, no ads, yours to take with you
Export every workout and meal as CSV or a complete JSON archive whenever you like. Delete your account in one tap and it is gone. Health data is read only with your permission and never written back or sold.
GDPR export & erasure
48 tables, one download, one delete button.
Health, read only
Sleep, HRV and heart rate stay on your terms.
No ads, no data sales
Premium subscriptions are how we earn.
Free stays free
Logging, history and barcode scans are never paywalled.
Get the app
iPhone, Apple Watch, Android and any browser
iPhone & Apple Watch
Free to download. Premium is bought inside the app and renews through your Apple ID, where you can cancel it at any time.
App StoreAndroid
An APK you install directly. Same app, same account. Subscriptions and push notifications are not available on Android yet; Premium bought on iPhone works here too.
Download APKWeb
Everything above in any browser, including the full program editor and the exercise library with muscle maps. Premium itself is bought in the iPhone app.
Open in the browserYour training, tracked properly. Free to start.
Set up your profile in a couple of minutes and log your first session today.