Log it. Plan it. Track it.
All free, no catch.
Build your own training and meal plans, log every workout and meal, and watch your progress add up — with real science behind the numbers, not guesses. Unlimited, forever. AI coaching is there if you ever want it, never in the way if you don't.
No card needed. Nothing you log ever gets locked behind a paywall.
Free forever
Everything you need to train yourself, at no cost
Other apps quietly move logging or your own history behind a paywall later. Here, the free tier is the real product — AI is the only thing that's ever paid.
Unlimited workout logging — sets, reps, weight, notes
Build your own training plans and meal plans
Science-based nutrition targets (Mifflin-St Jeor), shown with the math
Barcode scanning + nutrition-label photo scanning
Browsable exercise history, personal records, and progress charts
Plate calculator, body measurements, progress photos
Free published programs from real coaches
Export everything you've logged, any time, as CSV
How it works
Three things, all in one quiet place
Log & build
Build your own training and meal plans, or adopt one a coach published free. Log every session in seconds.
Track effortlessly
Scan a barcode or a nutrition label instead of typing. History, records, and photos build automatically.
See real progress
Weight, strength, adherence, streaks — all in one glanceable view, exportable any time.
Free vs. Premium
Free covers everything. Premium adds a coach that adapts.
Free
$0
- Unlimited workout logging — sets, reps, weight, notes
- Build your own training plans and meal plans
- Science-based nutrition targets (Mifflin-St Jeor), shown with the math
- Barcode scanning + nutrition-label photo scanning
- Browsable exercise history, personal records, and progress charts
- Plate calculator, body measurements, progress photos
Premium
€7.99/mo
or €49.99/yr — free during early access
- Personalized training + meal plans from your full profile, not a template
- Weekly AI review of your progress with concrete adjustments
- Nutrition targets that recalibrate as your body actually responds
- Never required to use the app
Already have a coach?
Link them in a few seconds
If your coach uses Liftscribe too, enter their invite code from your account page. Your own plans and history stay exactly as they are — you just gain a second, coached program alongside them.
Coaches get their own tools at coach.liftscribe.com.
Your training, tracked properly. Free.
Set up your profile in a couple of minutes and log your first session today.